Відео

Still doing your workouts Zanna! Started in 2020 and I've increased my weights over the years but your workouts have really gone the distance and absolutely wreck me 😅 sending love and thanks ❤

its my first day of trying resistance band workout and your workout is amazing, i feel so satisfied and energised at the end of the workout (even though i feel really sluggish to exercise today) and time really flies listening to your instructions and story! thank you ❤

I’m sorry there’s something wrong with you, because I can’t imagine you just disappearing without an explanation to your faithful subscribers.😢

Imagine such knowledge for free, my trainer asked for a huge amount per session, i think if we keep the form correct by observing such gurus like you, we will save a lot of money.

Super Fantastic!! Thank you!!

Me ha encantado el vídeo, muchas gracias por tu naturalidad. Creo que la calidad del vídeo mejoraría si usas un micrófono en el cuerpo. Hecho en Madrid el 28 de junio de 2024.❤

I just found you and did your 20 minute lower body workout with loop band. It was great after I did a 30 minute lower body. I have now subscribed and looking forward to following you!

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Great exercises for traveling! Bands are easy to pack 😊 Thank you!

Thank you this was so doable considering I’m working with res bands for the first time. Keep sharing more res bands workout routines

I feel more respect for myself every time when finish this stretching session. So uncomfortable for me, but SO WORTH IT. Thank you with all my heart for this amazing video, my body feels alive after this 30 minutes ❤️‍🔥

Love this 🎉 I do it often

Can these workouts be done standing? I can’t bend my knee.

This workout was intense but i loved it i used my band with this one 🔥🔥🔥

Did the clinic tell you what ferritin level is a good level to maintain at?

i am sweating! thank you

Do these exercises inflate the upper body area? I want to burn fat and tighten the area? because I do not know

Thank you! This is exactly what I was looking for to start my exercise regimen. Excellent mix, thank you again.

Thank you! What a great work out, I happen to have the same bands and wanted to do some exercises on holiday so brought them with me. I like your random chatter as well!

This is one of the best resistance band workouts that I have done. I have the exact same bands as you and I was having a really hard time finding a good workout to use them. I can feel it in my arms. Thank you for this video!

The area is called WHakapapa. The W,H is the same with P,H with an F pronunciation like photo or phone.

Thoroughly enjoyed that. I call my plants my babies too ❤

Can these exercise help in weight gain?

Amazing workout i loved it glad i find a workout that uses mini bands ❤❤😊

Thanks. 2 questions for you: 1. I am assuming that some of these can be done while standing as well. 2. You have done 1 min each side here.. I am assuming we can do 3 reps of each side - 1 min each?

Just found your channel. After a health crisis filled year I am on the mend. However my muscles wasted away during that time and I am taking up disc golf for recovery purposes. Your workout targets the muscles used in throwing. I intend to follow you for 6 months and note the results. Thanks for being inspiring and encouraging in your chosen task.

Just found your channel. After a health crisis filled year I am on the mend. However my muscles wasted away during that time and I am taking up disc golf for recovery purposes. Your workout targets the muscles used in throwing. I intend to follow you for 6 months and note the results. Thanks for being inspiring and encouraging in your chosen task.

I needed something to try and fix my bingo wings situation before my wedding day - and I've found it! Thanks so much, this is so easy to follow and excellent!!!

nice quick workout with lots of good exercises. Thanks!

more resistance band workouts pls! i been on the road for 6 weeks and literally been doing all your videos!!!!! youre getting so many views just from me hahaahh

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Thank you so much! I found this video at 2:30 AM and thought I would try it. I am an obese wife trying to find ways to lose weight and stop feeling so ashamed of myself. I have thought about going to the gym, which I used to do. But due to a move coming in the next few weeks I cannot justify renewing my gym membership . I borrowed my mom's mini exercise band and followed along and I think this combined with walks around my neighborhood should set me up to become healthier before my husband and I move to our duty station... Thank you!❤❤

I watched this 2024 and it really helped me thank you very much

Super great, love it.

Great workout!

Very inspiring ❤

Thank you❤

I.m new about this band....zero knowledge...soo i wanna ask is the band have size?what size i have to buy....i.m 156cm 65kg....help info plzzz tqvm

I love you! You are so kind! I don't feel intimidated, feel so welcomed and at peace with your workout. Thanks for sharing your gifts with us!

Love your workouts 💪

That was a really good workout, thanks so much. I'm not gonna lie... Since having kids and going through menopause, I am struggling to keep fit and lose weight. I used to run and I was keep fit queen. Now I need doable, short and kind workouts and this was perfect. You can add higher resistance too which is useful for when it gets easier! Thanks for taking the time to do these ♥️

Finally someone I can relate to! Merrill Moab boots 👏 Men’s clothes for us tall long arms/legs ladies 🙌 Merrills really are comfortable for me from day one. I have been wearing them for years. Edit: I love many layers of water proof, too. And yes, drinking out of a tube is fun. 😄

So cute! Running newbie here, would you recommend the Garmin watch you use for running?

This was effective and I really enjoyed you talking. Thanks!

I miss your youtube vlogs. I have to rewatch your past posts. You had such a wholesome, unique style, and that is missing on UA-cam. Will you be back? Xxx

I am watching your video because yesterday again I went to my OBYgyn. And she told me the same, why I dont try the Mirena. I am 42 years old I thought at this age my period will be better and its worst. I have been suffering since I got my first period when I was 13 years old. I end at the hospital twice cuz I lost so much blood. Every time I go on vacation I get my period that ruin everything. Thanks for making this video and encouraging me to take a decision. I have been afraid about the negative comments thats why didn’t want to do it. God Bless You!

really felt that TY!

Where have you disappeared to? I hope you’re okay.

This was hard but I’ve done it 🎉Thank you :)

I have the same problem. I need to go to their clinic.